Green Thai Chicken Coconut Curry
6 servings
จำนวนที่เสิร์ฟ5 minutes
เวลาทำ20 minutes
เวลารวมส่วนผสม
2 to 3 tablespoons coconut oil (olive oil may be substituted)
1 medium/large sweet Vidalia or yellow onion (diced small)
1 to 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces)
3 cloves garlic (finely minced or pressed)
2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger (finely chopped)
2 teaspoons ground coriander
one 14-ounce can coconut milk (use full-fat for a richer/thicker result but lite may be substituted)
1 to 1 1/2 cups shredded carrots
1 large zucchini (diced into bite-sized pieces)
2 to 8 tablespoons Thai green curry paste (or to taste, I used the whole jar for this recipe, but prefer bolder flavors)
1 teaspoon kosher salt (or to taste)
1/2 teaspoon freshly ground black pepper (or to taste)
1 to 2 tablespoons lime juice
1/4 to 1/3 cup fresh cilantro or to taste (finely chopped for garnishing, basil may be substituted)
1 to 2 tablespoons granulated sugar (optional and to taste)
rice (jasmine or basmati or naan, optional for serving)
วิธีทำ
To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently.
Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking.
Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently.
Add the coconut milk, carrots, zucchini, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
Add the lime juice, cilantro, and stir to combine. Taste and optionally add sugar, additional curry paste, salt, pepper, etc. to taste.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
1
แคลอรี่
511 kcal
ไขมันทั้งหมด
28 g
ไขมันอิ่มตัว
20 g
ไขมันไม่อิ่มตัว
6 g
ไขมันทรานส์
-
คอเลสเตอรอล
80 mg
โซเดียม
1196 mg
คาร์โบไฮเดรตทั้งหมด
32 g
ใยอาหาร
3 g
น้ำตาลทั้งหมด
7 g
โปรตีน
34 g
6 servings
จำนวนที่เสิร์ฟ5 minutes
เวลาทำ20 minutes
เวลารวม