McGivern family recipes
Honey Haloumi Fattoush Salad
2 servings
จำนวนที่เสิร์ฟ20 minutes
เวลาทำ35 minutes
เวลารวมส่วนผสม
olive oil
2 packet haloumi
½ lemon
1 cucumber
1 tomato
1 carrot
2 clove garlic
3 mini flour tortillas
½ tbs honey
1 packet Mixed Salad Leaves
1 packet Golden Goddess Dressing
วิธีทำ
• Preheat oven to 220°C/200°C fan-forced. • To a medium bowl, add haloumi and cover with water to soak • Slice lemon into wedges. Thinly slice cucumber into half-moons. Roughly chop tomato. Thinly slice red onion (see ingredients). Finely chop garlic. Roughly chop mini flourtortillas (see ingredients). • In a small microwave-safe bowl, combine onion, a generous squeeze of lemon juice and a good pinch of sugar and salt. • Microwave onion for 30 second bursts, until softened. Set aside to cool.
• In a small bowl, combine garlic, a good drizzle of olive oil and a pinch of salt and pepper. • Spread mini flourtortillas evenly on a lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. • Bake until golden, 5-10 minutes. TIP: If your tray is crowded, toss the tortilla chips halfway through baking.
• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from the heat, then add the honey and a splash of water, turning to coat. TIP: Cook haloumi in batches for best results!
• Drain pickled onion. • In a large bowl, combine a good squeeze of lemon juice, a drizzle of olive oil and a pinch of salt and pepper. Add mixed salad leaves, tomato, cucumber, tortilla chips and pickled onion. Toss to combine and season to taste. • Divide fattoush salad between bowls. Top with honey haloumi. • Drizzle over golden goddess dressing, serve with remaining lemon wedges. Enjoy!
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
485
แคลอรี่
803 kcal
ไขมันทั้งหมด
55.7 g
ไขมันอิ่มตัว
29.5 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
-
คอเลสเตอรอล
-
โซเดียม
2074 mg
คาร์โบไฮเดรตทั้งหมด
32 g
ใยอาหาร
6.6 g
น้ำตาลทั้งหมด
11.4 g
โปรตีน
40.7 g
2 servings
จำนวนที่เสิร์ฟ20 minutes
เวลาทำ35 minutes
เวลารวม