Plant-based Steak, Peppers, and Onions

• จำนวนที่เสิร์ฟ: 2 servings
• เวลาทำ: 10 minutes
• เวลารวม: 25 minutes

ส่วนผสม

1 package frozen Beyond Steak

2 bell peppers (any preferred color)

1 large yellow onion

½ tablespoon reduced-sodium soy sauce

½ tablespoon Worchester sauce

½ teaspoon garlic powder (more to taste)

½ teaspoon onion powder (more to taste)

วิธีทำ

Cut the onion in half, and slice each half into a large pile of thin half-moons. Slice the bell peppers into similar thin slices, discarding the seeds and pith. Set aside.

Liberally mist a large skillet with olive oil spray and warm over medium-high heat. Add the Beyond steak and cook for about 5 minutes (according to package directions), stirring occasionally.

When it’s done cooking, mix in the soy sauce, Worchester sauce, garlic and onion powders. Stir until the cooked steak is evenly coated in the seasoning. Transfer to a dish and cover to keep warm.

Reapply a generous amount of oil spray to the heated pan. Add the onions and peppers and sauté for 10 to 15 minutes, until they’re very soft and caramelized. Add in the steak and mix throughout the veggies.

Season with additional soy sauce, garlic, onion, crushed red pepper flakes and minced herbs.

ข้อมูลโภชนาการ

• แคลอรี่: 340 kcal
• ไขมันทั้งหมด: 10 g
• ไขมันอิ่มตัว: 1.5 g
• ไขมันไม่อิ่มตัว: 8.5 g
• โซเดียม: 670 mg
• คาร์โบไฮเดรตทั้งหมด: 25 g
• ใยอาหาร: 6 g
• น้ำตาลทั้งหมด: 7 g
• โปรตีน: 36 g