Grilled Flat-Iron Steaks with Herb-Caper Sauce

• จำนวนที่เสิร์ฟ: 4 servings
• เวลารวม: 25 minutes

ส่วนผสม

2 tablespoons grainy mustard

2 tablespoons extra-virgin olive oil, plus more as needed

2 tablespoons capers in brine, drained and chopped

1 tablespoon red wine vinegar

2 teaspoons packed light brown sugar

1 teaspoon Worcestershire sauce

1 small clove garlic, finely grated

2 tablespoons chopped fresh parsley

2 tablespoons finely chopped fresh chives

Kosher salt and freshly ground pepper

4 flat-iron steaks (about 8 ounces each)

วิธีทำ

Preheat a grill to medium-high. Stir together the mustard, olive oil, capers, vinegar, 1 teaspoon brown sugar, the Worcestershire sauce and garlic in a large bowl. Stir in the parsley, chives and 2 tablespoons water and season with salt and pepper; set the caper sauce aside.

Lightly rub the steaks with olive oil. Mix together 2 teaspoons salt, 1 teaspoon pepper and the remaining 1 teaspoon brown sugar, then rub on both sides of the steaks. Oil the grill grates. Grill the steaks 3 to 5 minutes per side for medium-rare, depending on the thickness. Remove to a cutting board and let rest 5 to 10 minutes.

Slice the steaks against the grain and top with some of the caper sauce; serve the rest on the side.

ข้อมูลโภชนาการ

• แคลอรี่: 373
• ไขมันทั้งหมด: 22g
• ไขมันอิ่มตัว: 8g
• คอเลสเตอรอล: 131mg
• โซเดียม: 600mg
• คาร์โบไฮเดรตทั้งหมด: 4g
• ใยอาหาร: 1g
• น้ำตาลทั้งหมด: 3g
• โปรตีน: 39g