Umami
Umami

Kyle’s Kitchen

Chicken Pot Pie Chicken Salad (280 Cals + 38g Protein/cup)ðŸĨ§

5 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

-

āđ€āļ§āļĨāļēāļĢāļ§āļĄ

āļŠāđˆāļ§āļ™āļœāļŠāļĄ

16 oz chicken breast, cooked and chopped.

1/2c corn, cooked and blanched.

1/2c cup peas, cooked and blanched.

2 medium carrots, cooked and blanched.

1 Russet potato, cooked and blanched.

1/4c chopped white onion

2 oz(s), Reduced Fat Sharp Cheddar Cheese

1 cup Low-fat Cottage Cheese

2 tbsp Hellman’s Light Mayo

season to taste with salt, pepper, rosemary, tarragon, smoked paprika, and garlic powder.

āļ§āļīāļ˜āļĩāļ—āļģ

-

5 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

-

āđ€āļ§āļĨāļēāļĢāļ§āļĄ

āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļĒāļąāļ‡?

āļĢāļ§āļšāļĢāļ§āļĄ āļ›āļĢāļąāļšāđāļ•āđˆāļ‡ āđāļĨāļ°āđāļšāđˆāļ‡āļ›āļąāļ™āļŠāļđāļ•āļĢāļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒ Umami āļŠāļģāļŦāļĢāļąāļš iOS āđāļĨāļ° Android