untested
Loco Moco Recipe
5 servings
จำนวนที่เสิร์ฟ5 minutes
เวลาทำ30 minutes
เวลารวมส่วนผสม
1/2 peeled small diced sweet onion
2 finely minced cloves of garlic
2 pounds 80/20 ground beef
2 tablespoons soy sauce
2 teaspoons Worcestershire sauce
2 tablespoons oil
8 ounces sliced cremini mushrooms
3 tablespoons all-purpose flour
2 cups beef stock
5 eggs
5 cups cooked jasmine rice
¼ cups sliced green onions
coarse salt and fresh cracked pepper to taste
วิธีทำ
Add the onion, garlic, beef, 1 tablespoon of soy sauce, and Worcestershire sauce to a large bowl and mix until completely combined. Form the mixture into 5 patties, season on both sides with salt and pepper, and set on a plate.
Add the oil to a very large frying pan over medium heat. Once it begins to smoke lightly add the hamburger patties in and cook for 3-4 minutes per side or until well browned on each side.
Set the hamburger aside. Drain off ½ of the oil used to cook the ground beef into a small frying pan and set the small pan aside.
In the same large frying pan over medium heat, add the mushrooms and cook for 3 to 4 minutes or until lightly browned.
Add in the flour and stir it in until it is completely combined,
Pour in the beef stock and the remaining 1 tablespoon of soy sauce, and cook for 3-4 more minutes over medium heat until it becomes thick like gravy.
Add back in the cooked meat patties and simmer over low heat.
Fry the eggs 1 at a time in the small frying pan in the rendered meat fat over medium heat for 30 seconds for a sunny-side-up egg.
Serve the beef patties and mushroom sauce over top of the cooked jasmine rice and top off with the fried egg and garnish with sliced green onions.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
-
แคลอรี่
838 kcal
ไขมันทั้งหมด
47 g
ไขมันอิ่มตัว
16 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
-
คอเลสเตอรอล
293 mg
โซเดียม
808 mg
คาร์โบไฮเดรตทั้งหมด
55 g
ใยอาหาร
2 g
น้ำตาลทั้งหมด
4 g
โปรตีน
46 g
5 servings
จำนวนที่เสิร์ฟ5 minutes
เวลาทำ30 minutes
เวลารวม