Umami
Umami

ðŸģ KÞche BÃĪrchen ðŸŧ

Super Green Pasta

4 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

5 minutes

āđ€āļ§āļĨāļēāļ—āļģ

20 minutes

āđ€āļ§āļĨāļēāļĢāļ§āļĄ

āļŠāđˆāļ§āļ™āļœāļŠāļĄ

453 g whole wheat spaghetti

3 garlic cloves

4 cups curly kale (de-stemmed)

150g frozen spinach (thawed slightly, or 4 cups fresh)

4 tbsp nutritional yeast

2 tsp salt

1/4 cup sunflower seeds (soaked overnight or boiled for 10 minutes)

1 lemon (juiced)

1 cup pasta water

āļ§āļīāļ˜āļĩāļ—āļģ

Bring a large pot of salted water to a boil, and add the kale, spinach and garlic. Allow to blanch until bright green, approximately 4 minutes.

Using a slotted spoon or a colander, transfer the greens and garlic to a blender cup. Add the spaghetti to the remaining pot of boiling water, and cook according to package directions, reserving 1 1/2 cups of pasta water.

Add the remaining ingredients including the salt, lemon juice, sunflower seeds, nutritional yeast and reserved pasta water to the blender. Combine until a smooth sauce is formed.

Pour the sauce into a pan with the cooked pasta and more pasta water as needed to thin. Coat the spaghetti, and serve, with more crushed sunflower seeds, red pepper flakes, salt and pepper as desired.

āļ‚āđ‰āļ­āļĄāļđāļĨāđ‚āļ āļŠāļ™āļēāļāļēāļĢ

āļ‚āļ™āļēāļ”āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

-

āđāļ„āļĨāļ­āļĢāļĩāđˆ

516.7 kcal

āđ„āļ‚āļĄāļąāļ™āļ—āļąāđ‰āļ‡āļŦāļĄāļ”

7.5 g

āđ„āļ‚āļĄāļąāļ™āļ­āļīāđˆāļĄāļ•āļąāļ§

0.8 g

āđ„āļ‚āļĄāļąāļ™āđ„āļĄāđˆāļ­āļīāđˆāļĄāļ•āļąāļ§

4.9 g

āđ„āļ‚āļĄāļąāļ™āļ—āļĢāļēāļ™āļŠāđŒ

-

āļ„āļ­āđ€āļĨāļŠāđ€āļ•āļ­āļĢāļ­āļĨ

-

āđ‚āļ‹āđ€āļ”āļĩāļĒāļĄ

1239.7 mg

āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļ—āļąāđ‰āļ‡āļŦāļĄāļ”

97.6 g

āđƒāļĒāļ­āļēāļŦāļēāļĢ

7.2 g

āļ™āđ‰āļģāļ•āļēāļĨāļ—āļąāđ‰āļ‡āļŦāļĄāļ”

1.7 g

āđ‚āļ›āļĢāļ•āļĩāļ™

25.8 g

4 servings

āļˆāļģāļ™āļ§āļ™āļ—āļĩāđˆāđ€āļŠāļīāļĢāđŒāļŸ

5 minutes

āđ€āļ§āļĨāļēāļ—āļģ

20 minutes

āđ€āļ§āļĨāļēāļĢāļ§āļĄ
āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢ

āļžāļĢāđ‰āļ­āļĄāļ—āļĩāđˆāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļģāļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļĒāļąāļ‡?

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