Dinner/Entrée
Hungarian Goulash Stew
5 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ2 hours 35 minutes
เวลารวมส่วนผสม
4 Tablespoons olive oil (, divided)
1 ½ lbs beef chuck roast (700 grams)
2-3 Tablespoons all-purpose flour
2 medium yellow onions (, finely diced)
3 cloves garlic (, minced)
1 Tablespoons sweet paprika
1 teaspoon hot paprika
1/2 cup dry red wine (optional, 120 ml*)
3 Roma tomatoes (, chopped)
1 Tablespoon tomato paste
½ teaspoon caraway seeds
1 teaspoon dried marjoram
2 bay leaves
6 ½ cups low-sodium beef broth (1.5 liters)
4 medium carrots (, peeled and chopped)
1 large red bell pepper (, finely chopped)
3 small Yukon Gold Potatoes (about 400 grams or 1lb), cut into ½’’ cubes)
1 small lemon
1/4 cup fresh chopped parsley
Crusty artisan bread (white or rye) (, for serving)
วิธีทำ
Prep meat: Cut beef into bite-sizes pieces. Add to a bowl and season well with salt and pepper. Sprinkle flour on top, tossing until lightly coated.
Sear meat: Heat 2 tablespoons oil in a Dutch oven or stock pot over medium-high heat. Add beef and sear, rotating after a minute or so, until browned on all sides (may need to cook in batches). Remove to a plate.
Sauté onion: Add 2 more tablespoons oil to the pot over medium heat. Add onion and sauté for a few minutes, until transparent. Stir in garlic.
Add red wine and let it simmer until it has reduced, about 5 minutes.
Add broth and seasonings: Stir in chopped tomatoes, tomato paste, paprika, caraway seeds, marjoram and bay leaf. Pour in broth and return beef to the pot.
Simmer: Bring stew to a boil, then cover, reduce heat to a simmer and cook 1 1/2 hours. Tastes broth and seasoning with salt and pepper, if needed. Stir in bell pepper, carrot, and potato and cook until tender, about 20-30 more minutes. Discard bay leaves. Add a squeeze of lemon to the soup pot, to taste, before serving.
Serve each bowl garnished with a pinch of parsley. Serve with a slice of fresh crusty bread, for dipping.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
-
แคลอรี่
539 kcal
ไขมันทั้งหมด
28 g
ไขมันอิ่มตัว
9 g
ไขมันไม่อิ่มตัว
19 g
ไขมันทรานส์
1 g
คอเลสเตอรอล
94 mg
โซเดียม
756 mg
คาร์โบไฮเดรตทั้งหมด
36 g
ใยอาหาร
7 g
น้ำตาลทั้งหมด
8 g
โปรตีน
36 g
5 servings
จำนวนที่เสิร์ฟ15 minutes
เวลาทำ2 hours 35 minutes
เวลารวม