Lu Rou Fan - Taiwanese Braised Pork

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 15 minutes
• เวลารวม: 1 hour 15 minutes

ส่วนผสม

2 pound pork belly (cut into 1” thick strips about 3 inches long) or just pick the sliced pork belly meat from Hmart

1 cup of diced shiitake mushrooms (optional)

1 tablespoon rock sugar or granulated sugar (13g)

¼ cup Shaoxing wine

¼ cup soy sauce (low sodium or just use Memmi sauce)

2 tablespoons dark soy sauce (30ml)

2 cups water

1 cup fried shallots

1 teaspoon five spice powder

½ teaspoon white pepper (2g)

5 cloves garlic (chopped)

4 hard boiled eggs (optional)

Cilantro (garnish)

วิธีทำ

Heat 1 tablespoon of oil in a wok or heavy bottomed pot over medium high heat. Add the pork belly strips and fry until browned. Add the garlic and sugar to the pork and sauté until the sugar has melted.

Add soy sauce, dark soy sauce, Shaoxing wine, five spice powder, white pepper, shiitake mushrooms, fried shallots, and peeled hard boiled eggs if using. Add water until the meat is fully covered and bring to a boil.

Once the liquid comes to a boil, partially cover with a lid and turn the heat to low. Simmer for 1 hour or until the pork is fork tender. The liquid should be caramelized and sticky, but if there is excess liquid, turn the heat up to high and let the sauce further reduce, stirring occasionally to prevent burning.

Serve with fresh rice, egg, and garnish with cilantro. Enjoy!

หมายเหตุ

I blanched the pork and then marinated with white pepper, 5 spice powder, memmi sauce, dark soy sauce, and shaoxing wine during lunch and then cook during dinner

ข้อมูลโภชนาการ

• แคลอรี่: 322 kcal
• ไขมันทั้งหมด: 126 g
• ไขมันอิ่มตัว: 45 g
• ไขมันไม่อิ่มตัว: 72 g
• คอเลสเตอรอล: 350 mg
• โซเดียม: 957 mg
• คาร์โบไฮเดรตทั้งหมด: 8 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 2 g
• โปรตีน: 31 g