Fronk Recipes
Cashew Chicken
4 servings
จำนวนที่เสิร์ฟ30 minutes
เวลารวมส่วนผสม
¾ cup roasted, unsalted cashews
¼ cup water
2 teaspoons cornstarch
4 tablespoons hoisin sauce, best quality such as Kikkoman or Lee Kum Kee
1 tablespoon soy sauce
1½ pounds boneless, skinless chicken breasts or tenderloins, cut into 1½-inch pieces
½ teaspoon salt
¼ teaspoon freshly ground black pepper
2 tablespoons vegetable oil
6 medium garlic cloves, minced
8 scallions (1 bunch), white and green parts separated, each cut into 1-inch pieces
2 tablespoons rice vinegar
¼ teaspoon Asian sesame oil
วิธีทำ
Preheat the oven to 350°F.
Place the cashews on a baking sheet in a single layer. Toast in the oven until fragrant, about 5 minutes. Set aside; they will crisp up as they cool.
Meanwhile, prepare the sauce: in a small bowl, whisk together the water, cornstarch, hoisin sauce, and soy sauce. Set aside.
Place the chicken pieces in a large bowl. Sprinkle with the salt and pepper and toss to coat evenly.
In a large nonstick skillet, heat 1 tablespoon of the vegetable oil over high heat until very hot. Add half of the chicken to the skillet and stir-fry until lightly browned but not cooked through, about 3 minutes. Transfer to a plate.
Add the remaining tablespoon vegetable oil to the skillet; then add the remaining chicken, garlic and white parts of the scallions. Stir-fry until the chicken is lightly browned but not cooked through, about 3 minutes. Return the first batch of chicken to the pan. Turn the heat down to medium and add the rice vinegar; cook until evaporated, about 30 seconds.
Add the sauce mixture to the chicken; cook, tossing, until the chicken is cooked through and the sauce is nicely thickened, about 1 minute. Remove from the heat. Stir in the scallion greens, cashews and sesame oil. Serve immediately.
ข้อมูลโภชนาการ
ขนาดที่เสิร์ฟ
about 1 1/4 cups each
แคลอรี่
464
ไขมันทั้งหมด
24 g
ไขมันอิ่มตัว
4 g
ไขมันไม่อิ่มตัว
-
ไขมันทรานส์
-
คอเลสเตอรอล
125 mg
โซเดียม
855 mg
คาร์โบไฮเดรตทั้งหมด
19 g
ใยอาหาร
2 g
น้ำตาลทั้งหมด
7 g
โปรตีน
45 g
4 servings
จำนวนที่เสิร์ฟ30 minutes
เวลารวม