Chicken Shawarma and Sweet Potato Fry Bowls

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 30 minutes
• เวลารวม: 1 hour

ส่วนผสม

2 pounds boneless skinless chicken breasts, cut into bite size chunks

1 tablespoon honey

2 teaspoons paprika

2 teaspoons cumin

2 teaspoons kosher salt and pepper

juice of 2 lemons

4 cloves garlic, minced or grated

pinch of crushed red pepper flakes

5 tablespoons olive oil

2 sweet potatoes, cut into matchsticks

1 bunch asparagus, ends trimmed

4 cups cooked couscous or quinoa

1/2 cup pitted kalamata olives and oil packed sun-dried tomatoes, oil drained

crumbled goat cheese, shredded lettuce, avocado, sliced cucumbers, pickled red onions, pine nuts, lemons, mint, and or cilantro, for serving

1 cup plain greek yogurt

2 tablespoons tahini

1-2 cloves garlic, minced or grated

juice of 1/2 a lemon

1 tablespoon chopped fresh mint

วิธีทำ

1. In a large gallon size zip-top bag, combine the chicken, honey, paprika, cumin, salt, pepper, lemon juice, garlic, crushed red pepper flakes, and 2 tablespoons olive oil, toss to combine. Seal and chill for 30 minutes or up to 12 hours.2. Preheat the oven to 425 degrees F.3. Place the sweet potatoes on a large baking sheet and toss with 2 tablespoons olive oil, salt and pepper. Transfer to the oven and cook for 15-20 minutes, then flip and bake for 15-20 minutes more.4. Place the asparagus on a baking sheet and toss with the remaining 1 tablespoon olive oil, kosher salt and pepper. Transfer to the oven and roast for 10-15 minutes. 5. Place the marinated chicken on a large baking sheet and spread in an even layer. Transfer to the oven and roast for 15-20 minutes or until the chicken is cooked through. 6. Divide the couscous among 4-6 storage containers and arrange the chicken, sweet potatoes, asparagus, olives, and sun-dried tomatoes on top. Alternately, you can store the couscous, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 1 week. 7. Before serving, warm each bowl if desired and top with garlic yogurt (see below) and your desired toppings.

Garlic Tahini Yogurt

1. Combine all ingredients in a small bowl. Taste and adjust seasonings to your liking. Keep stored in the fridge for up to 1 week.

ข้อมูลโภชนาการ

• แคลอรี่: 998 kcal
• ไขมันทั้งหมด: 20 g
• ไขมันอิ่มตัว: 3 g
• คอเลสเตอรอล: 98 mg
• โซเดียม: 677 mg
• คาร์โบไฮเดรตทั้งหมด: 47 g
• ใยอาหาร: 6 g
• น้ำตาลทั้งหมด: 8 g
• โปรตีน: 43 g