Crockpot Jalapeno Popper White Chicken Chili

• จำนวนที่เสิร์ฟ: 6 servings
• เวลาทำ: 10 minutes
• เวลารวม: 7 hours 10 minutes

ส่วนผสม

2 tablespoons butter

1 cup onion (diced)

5 jalapeno peppers diced (seeds removed (leave some seeds for extra heat)

4 cloves garlic (minced)

1 (15 oz) can black beans (rinsed and drained)

1 (15 oz) can corn (undrained)

1 (10 oz) can rotel with green chiles (undrained)

1 pound boneless skinless chicken breasts* (uncooked)

1 (1 oz) package dry ranch dressing mix

1/4 teaspoon red pepper flakes

1 teaspoon cumin

1 tablespoon chili powder

1 teaspoon onion powder

1 (8 oz) package light cream cheese

cheddar cheese (shredded)

Crumbled bacon

Tortilla Chips

Sour cream

วิธีทำ

Start by finely chopping some onions, jalapenos, and mincing some garlic.

Heat a nonstick pan over medium heat and melt butter.

Saute the onion and jalapenos until tender, about 5 minutes. Add in garlic and a pinch of salt and cook for thirty seconds.

Grease your crockpot with cooking spray.

Then, throw your vegetables in the crockpot with black beans, corn, rotel, chicken breasts, dry ranch dressing mix, and the spices.

Mix this up and top with a package of light cream cheese. There's no need to stir the cream cheese in.

Set your crockpot to low for 6-8 hours, cover with the lid, push start and walk away!

After the 6-8 hours is up, use two forks to shred chicken and to incorporate the cream cheese. Re-season, if necessary!

Serve with cornbread, tortilla chips, shredded cheese, crumbled bacon, etc.

ข้อมูลโภชนาการ

• แคลอรี่: 402 kcal
• ไขมันทั้งหมด: 13 g
• ไขมันอิ่มตัว: 7 g
• คอเลสเตอรอล: 79 mg
• โซเดียม: 685 mg
• คาร์โบไฮเดรตทั้งหมด: 44 g
• ใยอาหาร: 10 g
• น้ำตาลทั้งหมด: 8 g
• โปรตีน: 29 g