Oven Braised Chuck Roast (Easy & Fall Apart)

• จำนวนที่เสิร์ฟ: 8 servings
• เวลาทำ: 10 minutes
• เวลารวม: 4 hours 40 minutes

ส่วนผสม

5 pounds bone-in chuck roast (boneless works too)

4 teaspoons kosher salt

1 1/2 teaspoon pepper

1 tablespoon avocado oil (or any other vegetable oil)

1/2 teaspoon cinnamon

1/4 teaspoon black pepper

1/4 teaspoon clove

1/2 teaspoon cumin

1/4 teaspoon cardamom

1/2 teaspoon coriander

3 small onions (sliced)

1 teaspoon salt (for the onions)

all of the spice mix

6 cloves garlic (smashed, with peel still on)

1 tablespoon apple cider vinegar

3 large bay leaves

4 cups water

1 1/2 tablespoons cornstarch

1 1/2 tablespoons water

1 tablespoon apple cider vinegar

วิธีทำ

Preheat oven to 325F. Start by seasoning the chuck with salt and pepper on both sides. Make sure the chuck is at room temperate (let it sit out for an hour before cooking).

Then, in a large enough dutch oven, add the oil and heat it. Sear the chuck on all sides, until a deep brown crust forms. Remove and set aside.

Add the sliced onions and salt for the onions. Soften for a few minutes.

Combine the spices together and add to the onions, continue to cook for 4-5 minutes.

Add the smashed garlic, apple cider vinegar and bay leaves. Then add all the water and scrape the bottom of the pot.

Add the chuck back in, cover and bake for 3 to 4 hours. Mine was very tender by the 3 hour mark, but I left it in for another hour. You must test the beef and give it more time if needed

Once chuck is falling off the bone, remove and place on a platter to keep warm. Strain the vegetables from the liquid, and place the liquid back into the pot. Place it on medium heat.

In a separate bowl, add 1 1/2 tablespoons cornstarch and 1 1/2 tablespoons of water. Whisk to dissolve the cornstarch.

Pour the slurry into the pot over the juices. Add 1 tablespoon of apple cider vinegar. Whisk and bring to a simmer. It will thicken after a few minutes. Taste and adjust for salt and pepper. Once thickened, remove from the heat and pour into a gravy bowl.

Serve the chuck over mashed potatoes and drizzle with gravy.

ข้อมูลโภชนาการ

• แคลอรี่: 544 kcal
• ไขมันทั้งหมด: 34 g
• ไขมันอิ่มตัว: 15 g
• ไขมันไม่อิ่มตัว: 21 g
• ไขมันทรานส์: 2 g
• คอเลสเตอรอล: 196 mg
• โซเดียม: 1691 mg
• คาร์โบไฮเดรตทั้งหมด: 4 g
• ใยอาหาร: 1 g
• น้ำตาลทั้งหมด: 1 g
• โปรตีน: 55 g