Beef and Cabbage Soup

• จำนวนที่เสิร์ฟ: 8 servings
• เวลาทำ: 5 minutes
• เวลารวม: 35 minutes

ส่วนผสม

1 tablespoon olive oil

1 pound chuck roast (cut into bite size pieces, add salt and pepper to taste)

1 tablespoon minced garlic

1 cup onion (chopped)

1 cup celery (chopped)

1 cup carrots (chopped)

3-4 cups cabbage (chopped)

32 ounces beef broth

1 tablespoon Worcestershire sauce

2 teaspoons EACH onion and garlic powder

salt and pepper to taste

วิธีทำ

Heat the olive oil in a dutch oven or pot to medium heat. Add the meat to the skillet and allow it to get a good sear, this will take 2-3 minutes on each side. You do not need to worry about cooking the meat through. It will finish cooking with the rest of the ingredients.

Add the chopped onions, carrots, celery, as well as the minced garlic. Sauté the vegetables until the onions are translucent.

Add the spices, Worcestershire sauce and the beef broth to the pot. Bring the mixture to a simmer, then place a lid on the pot and reduce the heat if needed. Allow the soup to simmer for 10 minutes to fully cook the beef and help it have a nice tender texture.

Add the bite size pieces of cabbage to the soup. Stir to fully combine the cabbage in the soup and place the lid back on the pot. Allow the soup to simmer 7-10 minutes until the cabbage has reached your desired tenderness.

ข้อมูลโภชนาการ

• ขนาดที่เสิร์ฟ: 1 1/4 cup
• แคลอรี่: 132 kcal
• ไขมันทั้งหมด: 5 g
• คอเลสเตอรอล: 37 mg
• โซเดียม: 392 mg
• คาร์โบไฮเดรตทั้งหมด: 8.5 g
• ใยอาหาร: 2 g
• น้ำตาลทั้งหมด: 4 g
• โปรตีน: 14.5 g