Sesame Ginger Chickpeas

• จำนวนที่เสิร์ฟ: 4 servings
• เวลาทำ: 5 minutes
• เวลารวม: 15 minutes

ส่วนผสม

2 cans (15 oz each chickpeas, drained and rinsed)

2 cloves garlic (minced)

1/2 cup water

3 tablespoons soy sauce

2 tablespoons sesame oil

1 tablespoon cornstarch

1 tablespoon rice vinegar

1 tablespoon maple syrup

1 tablespoon minced or grated fresh ginger*

1 tablespoon sesame seeds (for garnish)

Green onions (chopped (for garnish)

Cooked rice or quinoa (optional, for serving)

Stir fried veggies (such as broccoli or peppers) (optional, for serving)

วิธีทำ

In a small bowl, whisk together water, soy sauce, sesame oil, cornstarch, rice vinegar, maple syrup, and minced ginger. Set aside.

Heat a large skillet or wok over medium-high heat. Add in an extra dash of sesame oil. Add the chickpeas with the minced garlic to the pan and sauté for 2-3 minutes until the garlic becomes fragrant and chickpeas are warmed.

Turn the heat down to medium. Pour the prepared sauce over the chickpeas. Stir well to coat the chickpeas evenly in the sauce. Bring it to a simmer and cook for 2-3 minutes, allowing the sauce to thicken.

Serve the sesame ginger chickpeas over cooked rice or quinoa with stir fried veggies. Garnish with sesame seeds and chopped green onions.

หมายเหตุ

DOUBLE SAUCE!!

ข้อมูลโภชนาการ

• แคลอรี่: 275 kcal
• ไขมันทั้งหมด: 12 g
• ไขมันอิ่มตัว: 2 g
• ไขมันไม่อิ่มตัว: 8 g
• โซเดียม: 908 mg
• คาร์โบไฮเดรตทั้งหมด: 43 g
• ใยอาหาร: 11 g
• น้ำตาลทั้งหมด: 3 g
• โปรตีน: 13 g