Umami
Umami

Pork Chops with Garlicky Cream Sauce

4 servings

portioner

40 minutes

total tid

Ingredienser

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

8 oz. baby bella mushrooms, sliced

2 cloves garlic, minced

1/2 c. heavy cream

1/2 c. freshly grated Parmesan

1 tsp. dried oregano

Pinch crushed red pepper flakes

3 c. packed baby spinach

Instruktioner

Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.

Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.

Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.

Return pork chops to skillet and cook until warmed through, 5 minutes.

Näring

Portionsstorlek

-

Kalorier

537

Totalt fett

37 g

Mättat fett

14 g

Omättat fett

-

Transfett

0 g

Kolesterol

162 mg

Natrium

679 mg

Totala kolhydrater

4 g

Kostfiber

1 g

Totalt socker

2 g

Protein

46 g

4 servings

portioner

40 minutes

total tid
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