Steak yaki udon
4 servings
portioner15 mins
aktiv tid25 minutes
total tidIngredienser
300-400g of thin steaks
2-3 tbsp sesame oil
1 red onion, cut into thin wedges
A pack of mangetout
70g baby corn, halved
2 baby pak choi, quartered
3 spring onions, sliced
2-3 large garlic cloves, crushed
1 tbsp mild curry powder, or use 1 tsp garam masala
4 rbsp soy sauce
3 packets of ready-to-cook udon noodles
2 tbsp of pickle brine
Instruktioner
Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Add the steak and fry until browned.
Next, stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
Add the udon noodles along with the ginger and the pickle brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.
Näring
Portionsstorlek
-
Kalorier
-
Totalt fett
-
Mättat fett
1 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
-
Kostfiber
-
Totalt socker
-
Protein
-
4 servings
portioner15 mins
aktiv tid25 minutes
total tid