Umami
Umami

Steak yaki udon

4 servings

portioner

15 mins

aktiv tid

25 minutes

total tid

Ingredienser

300-400g of thin steaks

2-3 tbsp sesame oil

1 red onion, cut into thin wedges

A pack of mangetout

70g baby corn, halved

2 baby pak choi, quartered

3 spring onions, sliced

2-3 large garlic cloves, crushed

1 tbsp mild curry powder, or use 1 tsp garam masala

4 rbsp soy sauce

3 packets of ready-to-cook udon noodles

2 tbsp of pickle brine

Instruktioner

Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Add the steak and fry until browned.

Next, stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.

Add the udon noodles along with the ginger and the pickle brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Näring

Portionsstorlek

-

Kalorier

-

Totalt fett

-

Mättat fett

1 g

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

-

Kostfiber

-

Totalt socker

-

Protein

-

4 servings

portioner

15 mins

aktiv tid

25 minutes

total tid
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