Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
portioner5 minutes
aktiv tid4 hours 5 minutes
total tidIngredienser
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Instruktioner
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Näring
Portionsstorlek
-
Kalorier
207 kcal
Totalt fett
5 g
Mättat fett
2 g
Omättat fett
1.1 g
Transfett
-
Kolesterol
19 mg
Natrium
358 mg
Totala kolhydrater
29 g
Kostfiber
1 g
Totalt socker
27 g
Protein
13 g
4 servings
portioner5 minutes
aktiv tid4 hours 5 minutes
total tid