Healthy Banana Oat Muffins

• portioner: 12 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

2 large ripe bananas

2 1/2 cups old-fashioned oats

1 cup plain low-fat Greek yogurt

2 large eggs

1/3 cup honey (or sugar)

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

Instruktioner

Prep:

Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.

Make the batter:

Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.

Bake:

Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.

Näring

• Portionsstorlek: 1 muffin
• Kalorier: 135 kcal
• Totalt fett: 2 g
• Mättat fett: 1 g
• Omättat fett: 2 g
• Transfett: 0.003 g
• Kolesterol: 28 mg
• Natrium: 118 mg
• Totala kolhydrater: 25 g
• Kostfiber: 2 g
• Totalt socker: 11 g
• Protein: 5 g