Apple Oatmeal Bars

• portioner: 12 servings
• aktiv tid: 10 minutes
• total tid: 32 minutes

Ingredienser

1 cup applesauce

½ cup shredded apple (squeezed dry of juice; from about 1 medium apple)

2¼ cups instant oats (or rolled oats ground in a blender or food processor)

¼ cup brown sugar (optional for increased sweetness)

2 eggs (or 1/2 cup peanut, almond, or sunflower seed butter)

½ cup milk

1 teaspoon vanilla extract

½ teaspoon baking powder

¼ teaspoon salt

Instruktioner

Preheat the oven to 375 degree F and grease a 8x8-inch baking pan with parchment paper. (I do not recommend using a glass pan for this, but a metal baking pan works well.)

Add the ingredients to a medium bowl. Stir well to combine thoroughly.

Pour into the prepared pan, smoothing evenly.

Bake for 20-24 minutes, or until firm to the touch and lightly golden around the edges. Let cool fully in the pan, then lift out onto a cutting board and slice.

Näring

• Portionsstorlek: 1 bar
• Kalorier: 103 kcal
• Totalt fett: 2 g
• Mättat fett: 1 g
• Omättat fett: 2 g
• Transfett: 0.003 g
• Kolesterol: 29 mg
• Natrium: 83 mg
• Totala kolhydrater: 18 g
• Kostfiber: 2 g
• Totalt socker: 8 g
• Protein: 3 g