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Ashlee's Recipes

Pesto, Mozzarella & Egg Breakfast Sandwich

1 serving

portioner

5 minutes

total tid

Ingredienser

1 whole-wheat English muffin

1 large egg, lightly beaten

3 tablespoons chopped roasted red pepper

1 teaspoon prepared pesto

1 thin slice fresh mozzarella cheese

Instruktioner

Toast English muffin. Combine egg and roasted red pepper in a small (about 8-ounce) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute. Spread pesto on 1 English muffin half, then top with cheese. Place the egg on the cheese. Top with the remaining English muffin half.

Näring

Portionsstorlek

-

Kalorier

362 kcal

Totalt fett

15 g

Mättat fett

6 g

Omättat fett

0 g

Transfett

-

Kolesterol

210 mg

Natrium

782 mg

Totala kolhydrater

35 g

Kostfiber

5 g

Totalt socker

6 g

Protein

21 g

1 serving

portioner

5 minutes

total tid
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