Pasta

Creamy One Pot Pork Pasta

Name: Creamy One Pot Pork Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 400g (14oz) of lean pork loins, sliced into strips; 1 onion, halved and sliced thinly; 2 cloves of garlic, crushed; 8 mushrooms, sliced; 400g of chopped tomatoes, canned; 2 tbs of tomato paste (puree); handful of fresh parsley, chopped; 5 cups (1.2 litres) of chicken stock; 300g (10.5oz) of uncooked pasta; 4 tbs of low fat cream cheese; salt and black pepper; cooking oil spray

4 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid

Börja laga mat

Ingredienser

400g (14oz) of lean pork loins, sliced into strips

1 onion, halved and sliced thinly

2 cloves of garlic, crushed

8 mushrooms, sliced

400g of chopped tomatoes, canned

2 tbs of tomato paste (puree)

handful of fresh parsley, chopped

5 cups (1.2 litres) of chicken stock

300g (10.5oz) of uncooked pasta

4 tbs of low fat cream cheese

salt and black pepper

cooking oil spray

Instruktioner

Spray a deep frying pan with cooking oil spray, over a medium high heat

Add the pork and fry until lightly browned, remove and set aside.

Spray with a little more cooking oil spray.

Add the onion and fry until softened.

Add the garlic and fry for a further minute.

Add the chopped tomatoes and tomato pasta and stir to combine.

Pour in the stock, add the pasta, parsley and mushrooms.

Bring to a boil and then reduce heat slightly just so it gently bubbles and allow the stock to reduce down and cook the pasta (approx 15 minutes).

When the pasta is cooked and the stock has reduce down, add back in the pork and add the cream cheese and stir until the cream cheese melts and the sauce is creamy.

Season as needed with salt and black pepper.

Serve and enjoy!!

Näring

Portionsstorlek

Kalorier

459

Totalt fett

6.5 g

Mättat fett

2.1 g

Omättat fett

Transfett

Kolesterol

45.2 mg

Natrium

302 mg

Totala kolhydrater

67.9 g

Kostfiber

2 g

Totalt socker

6.6 g

Protein

30 g