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Pumpkin Curry Soup Recipe

Name: Pumpkin Curry Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Tablespoon coconut oil; 1/2 medium yellow onion, finely chopped (or 1-2 teaspoons onion powder); 2 teaspoons minced garlic; 1/2 teaspoon salt; 1/2 teaspoon pepper; 2 15 ounce cans pumpkin puree; 3 1/2 cups vegetable stock; 3 teaspoons curry powder; 1 teaspoon ginger powder; 3/4 cup light coconut milk; 1-2 Tablespoons honey; 1 teaspoon crushed red pepper (optional)

4 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Börja laga mat

Ingredienser

1 Tablespoon coconut oil

1/2 medium yellow onion, finely chopped (or 1-2 teaspoons onion powder)

2 teaspoons minced garlic

1/2 teaspoon salt

1/2 teaspoon pepper

2 15 ounce cans pumpkin puree

3 1/2 cups vegetable stock

3 teaspoons curry powder

1 teaspoon ginger powder

3/4 cup light coconut milk

1-2 Tablespoons honey

1 teaspoon crushed red pepper (optional)

Instruktioner

Cook Onions

Heat the coconut oil over medium-high heat and cook the onions for about 5-7 minutes (or until soft).

Add Garlic, Salt, & Pepper

Add in the minced garlic, salt, and pepper, then stir for another 2-3 minutes.

Add Pumpkin & Stock

Stir in the pumpkin puree and vegetable stock.

Cook for 7-10 minutes, stirring occasionally.

Add Curry Powder & Ginger

Add in the curry powder and ginger, then cook for another 2-3 minutes.

Add Milk, Honey, and Crushed Red Pepper

Whisk in the coconut milk, honey, and crushed red pepper (optional) and cook until warm, about 3-5 minutes.

Enjoy

Serve warm and enjoy!

Näring

Portionsstorlek

2 Cups

Kalorier

105 kcal

Totalt fett

6 g

Mättat fett

5 g

Omättat fett

0.5 g

Transfett

Kolesterol

Natrium

1155 mg

Totala kolhydrater

12 g

Kostfiber

1 g

Totalt socker

7 g

Protein

1 g