Trok Recipe Book

Vegan Walnut Taco Meat

Name: Vegan Walnut Taco Meat
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups walnuts ((255g)); 1 red onion; 4 cloves garlic; 1/4 cup sun dried tomatoes in oil ((*See post if avoiding oil) (30g)); 1 tbsp avocado (or olive) oil; 1 tbsp taco seasoning; 2 tsp soy sauce; 1 juice of a lime

4 servings

portioner

30 minutes

aktiv tid

40 minutes

total tid

Börja laga mat

Ingredienser

2 cups walnuts ((255g))

1 red onion

4 cloves garlic

1/4 cup sun dried tomatoes in oil ((*See post if avoiding oil) (30g))

1 tbsp avocado (or olive) oil

1 tbsp taco seasoning

2 tsp soy sauce

1 juice of a lime

Instruktioner

Soak walnuts in a bowl, covered with water for at least 30 minutes. *See post for tips on prepping ahead

Drain walnuts. Put them into a food processor and pulse until you have meat like crumbles. *Be careful not to over process or you will end up with walnut butter.

Chop onions, garlic, and sun dried tomatoes very fine.

Add oil to a skillet, and saute your onions until translucent (about 2-3 minutes).

Add in the garlic for 1 more minute.

Sprinkle the taco seasoning across and stir to combine.

Add in sun-dried tomatoes. Cook for 1 more minute.

Add in the crumbled walnut and stir very well.

Pour in the soy sauce (or substitute) and the lime juice. Stir well.

Cook for another 4-5 minutes.

Take off the stove and serve.

Näring

Portionsstorlek

0.5 cup

Kalorier

451 kcal

Totalt fett

42 g

Mättat fett

4 g

Omättat fett

Transfett

Kolesterol

Natrium

242 mg

Totala kolhydrater

15 g

Kostfiber

5 g

Totalt socker

3 g

Protein

10 g