Recipes
Air Fryer Zucchini Chips
4 servings
portioner10 minutes
aktiv tid35 minutes
total tidIngredienser
1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray
Instruktioner
Gather all ingredients.
Preheat an air fryer to 350 degrees F (175 degrees C).
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
Näring
Portionsstorlek
-
Kalorier
160 kcal
Totalt fett
7 g
Mättat fett
3 g
Omättat fett
0 g
Transfett
-
Kolesterol
60 mg
Natrium
384 mg
Totala kolhydrater
21 g
Kostfiber
1 g
Totalt socker
1 g
Protein
11 g
4 servings
portioner10 minutes
aktiv tid35 minutes
total tid