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Umami

Recipes

Air Fryer Zucchini Chips

4 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid

Ingredienser

1 cup panko bread crumbs

¾ cup grated Parmesan cheese

1 medium zucchini, thinly sliced

1 large egg, beaten

cooking spray

Instruktioner

Gather all ingredients.

Preheat an air fryer to 350 degrees F (175 degrees C).

Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.

Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.

Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.

Näring

Portionsstorlek

-

Kalorier

160 kcal

Totalt fett

7 g

Mättat fett

3 g

Omättat fett

0 g

Transfett

-

Kolesterol

60 mg

Natrium

384 mg

Totala kolhydrater

21 g

Kostfiber

1 g

Totalt socker

1 g

Protein

11 g

4 servings

portioner

10 minutes

aktiv tid

35 minutes

total tid
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