Maple Breakfast Sausage

• portioner: 12 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

2 ½ pounds ground pork

¼ cup maple syrup

1 ½ tablespoons chopped fresh sage

1 tablespoon salt

2 ½ teaspoons fennel seed

2 ½ teaspoons red pepper flakes

2 ½ teaspoons garlic powder

2 ½ teaspoons onion powder

1 teaspoon anise seed

1 tablespoon olive oil

Instruktioner

Mix pork, maple syrup, sage, salt, fennel seed, red pepper flakes, garlic powder, onion powder, and anise seed in a large bowl until evenly blended. Shape pork mixture into small patties.

Heat olive oil in a large skillet over medium heat; fry patties in batches until pork is browned and no longer pink in the center, 4 to 5 minutes per side.

Näring

• Kalorier: 229 kcal
• Totalt fett: 15 g
• Mättat fett: 5 g
• Omättat fett: 0 g
• Kolesterol: 61 mg
• Natrium: 631 mg
• Totala kolhydrater: 6 g
• Kostfiber: 0 g
• Totalt socker: 4 g
• Protein: 17 g