Healthy Ranch Dressing

• portioner: 8 servings
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

1 cup nonfat greek yogurt

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon dried chives (optional)

1/2 teaspoon black pepper

¼ teaspoon salt

3 tablespoons water

1 tablespoon lemon juice (juice of half of a lemon)

Instruktioner

Combine all ingredients in a bowl.

Whisk until combined.

Store in the refrigerator for up to 5 days.

Näring

• Portionsstorlek: 2 tablespoons
• Kalorier: 20 kcal
• Totalt fett: 1 g
• Mättat fett: 1 g
• Omättat fett: 2 g
• Transfett: 1 g
• Kolesterol: 1 mg
• Natrium: 83 mg
• Totala kolhydrater: 2 g
• Kostfiber: 1 g
• Totalt socker: 1 g
• Protein: 3 g