Umami
Umami

Winters Family Meals

Creamy & Crunchy Chicken Salad

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

Instruktioner

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

Näring

Portionsstorlek

1 cup

Kalorier

200 kcal

Totalt fett

12 g

Mättat fett

2 g

Omättat fett

10 g

Transfett

-

Kolesterol

35 mg

Natrium

470 mg

Totala kolhydrater

10 g

Kostfiber

2 g

Totalt socker

5 g

Protein

16 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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