Garlic Sesame Tofu
4 servings
portioner10 minutes
aktiv tid40 minutes
total tidIngredienser
1 tablespoon soy sauce or tamari
1 14 ounce block extra firm tofu
1 tablespoon corn starch
3 tablespoons breadcrumbs (I used gluten free)
1/3 cup low sodium soy sauce or tamari
2 teaspoon toasted sesame oil
1 tablespoon rice vinegar
2-3 tablespoons honey or maple syrup
1 tablespoon corn starch
4 tablespoons water (divided)
5 cloves garlic
1 tablespoon olive oil
Instruktioner
preheat
Preheat the oven to 400 Fahrenheit.
dry tofu
Drain the excess liquid from the tofu and dry it off with a towel*.
cut tofu
Cut into 1 inch cubes and add to a large bowl. Toss with the soy sauce.
toss with cornstarch
Toss with the cornstarch, then the breadcrumbs until all pieces are evenly coated.
bake
Add to the baking tray and bake for 30-35 minutes or until golden brown.
make sauce
During the final 10 minutes, prep the sauce.
mince garlic
Mince the garlic and saute with 1 tbsp neutral oil in a small saute pan for 2-3 minutes or until lightly browned.
add soy sauce
Add in the soy sauce, honey or maple syrup, rice vinegar, 2 tbsp of water and sesame oil.
whisk
Whisk together the cornstarch and other 2 tbsp of water in a bowl and add to the pan.
simmer
Heat over low heat for 3-5 minutes or until the sauce bubbles and thickens.
serve
When the tofu is done, toss with the sauce. Serve over rice with steamed broccoli or enjoy as is!
Näring
Portionsstorlek
1 cup
Kalorier
141 kcal
Totalt fett
6 g
Mättat fett
1 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
18 g
Kostfiber
1 g
Totalt socker
7 g
Protein
6 g
4 servings
portioner10 minutes
aktiv tid40 minutes
total tid