Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

Instruktioner

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

Näring

Portionsstorlek

-

Kalorier

630 kcal

Totalt fett

41 g

Mättat fett

12 g

Omättat fett

26 g

Transfett

-

Kolesterol

143 mg

Natrium

1930 mg

Totala kolhydrater

14 g

Kostfiber

2 g

Totalt socker

6 g

Protein

50 g

6 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid
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