Umami
Umami

Winters Family Meals

Healthier Reuben with Turkey and Sauerkraut

1 serving

portioner

5 minutes

aktiv tid

7 minutes

total tid

Ingredienser

2 slices whole grain rye bread (toasted)

1 to 2 tablespoons Thousand Island Dressing (or Russian)

2 large slices turkey (2 to 3 ounces)

1 thinly sliced Swiss cheese

¼ cup sauerkraut (drained)

Instruktioner

Spread Russian dressing on each slice of bread. Top with sliced turkey, drained sauerkraut, and cheese.

Melt cheese in oven, microwave or toaster oven, top with second slice of bread (you can add more Russian dressing if you’d like).

Näring

Portionsstorlek

-

Kalorier

310 kcal

Totalt fett

8 g

Mättat fett

3.5 g

Omättat fett

6 g

Transfett

-

Kolesterol

65 mg

Natrium

990 mg

Totala kolhydrater

30 g

Kostfiber

2 g

Totalt socker

4 g

Protein

29 g

1 serving

portioner

5 minutes

aktiv tid

7 minutes

total tid
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