Dinners

Air Fryer Naked Chicken Tenders

Name: Air Fryer Naked Chicken Tenders
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1½ pounds chicken tenders; 2 tablespoons olive oil; 2 teaspoons paprika; 1 teaspoon dried basil; 1 teaspoon dried oregano; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon salt; ¼ teaspoon black pepper

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Börja laga mat

Ingredienser

1½ pounds chicken tenders

2 tablespoons olive oil

2 teaspoons paprika

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

Instruktioner

Heat air fryer to 400 degrees Fahrenheit (204 degrees Celsius) for at least 5 minutes.

In a large mixing bowl, combine 1½ pounds chicken tenders and 2 tablespoons olive oil. Toss to coat.

In a small mixing bowl, stir together 2 teaspoons paprika, 1 teaspoon dried basil, 1 teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.½ teaspoon salt

Sprinkle the seasoning mixture over the chicken tenders and toss until evenly coated.

Place chicken tenders in the preheated air fryer basket in a single layer. Cook at 400 degrees Fahrenheit (204 degrees Celsius) for 8 to 10 minutes, flipping halfway through, or until internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).

Serve hot.

Näring

Portionsstorlek

3 tenders

Kalorier

392 kcal

Totalt fett

15 g

Mättat fett

3 g

Omättat fett

9 g

Transfett

0.04 g

Kolesterol

181 mg

Natrium

621 mg

Totala kolhydrater

2 g

Kostfiber

1 g

Totalt socker

0.2 g

Protein

61 g