Air Fryer Recipes

Air Fryer Quesadilla

Name: Air Fryer Quesadilla
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Cuisine: Dinner
Ingredients: 1 x 10 inch whole grain tortilla; ½ cup cheese (shredded, more if needed); ¾ cup spinach; ⅓ cup shredded chicken (link to buffalo chicken salad for a good recipe!); 1 tsp olive oil (can be substituted with olive oil cooking spray); 1/4 cup Diced bell peppers; 1/2 cup Smashed black beans; 1/2 cup Sweet potatoes; 2 tbsp Corn

Dinner

1 serving

portioner

2 minutes

aktiv tid

10 minutes

total tid

Börja laga mat

Ingredienser

1 x 10 inch whole grain tortilla

½ cup cheese (shredded, more if needed)

¾ cup spinach

⅓ cup shredded chicken (link to buffalo chicken salad for a good recipe!)

1 tsp olive oil (can be substituted with olive oil cooking spray)

1/4 cup Diced bell peppers

1/2 cup Smashed black beans

1/2 cup Sweet potatoes

2 tbsp Corn

Instruktioner

Preheat air fryer to 350F

Lightly brush olive oil onto one side of the tortilla (or spray with olive oil cooking spray). In the basket of your air fryer, place the tortilla, oil side down. Spread a layer of half of the shredded cheese, top with spinach and chicken and finish with the remaining half of the cheese (this is important as it helps the tortilla stick together)!

Fold the tortilla in half, creating a quesadilla and cook for about 8 minutes (flipping the quesadilla halfway through cooking to ensure both sides are evenly cooked)

Serve with guacamole, salsa, and sour cream (or plain greek yogurt)!

Näring

Portionsstorlek

Kalorier

514 kcal

Totalt fett

30 g

Mättat fett

13 g

Omättat fett

12 g

Transfett

Kolesterol

92 mg

Natrium

644 mg

Totala kolhydrater

32 g

Kostfiber

3 g

Totalt socker

1 g

Protein