Creedy Recipes

Jollof Rice

Name: Jollof Rice
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Cuisine: To Try
Ingredients: 3 cups long grain brown rice; 2 medium tomatoes (chopped); 1 red bell pepper (chopped); 1 large onion (chopped); 2 cloves garlic; 1 inch ginger (chopped); 1/2 Scotch Bonnet pepper (or 2 teaspoons Cayenne pepper); 1/4 cup oil; 2 teaspoons curry powder; 1 teaspoon thyme; 2 tablespoons tomato paste; 2 vegetable bouillon; 2 1/2 cups water (or vegetable broth if omitting bouillon); salt (to taste)

African

To Try

6 servings

portioner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Börja laga mat

Ingredienser

3 cups long grain brown rice

2 medium tomatoes (chopped)

1 red bell pepper (chopped)

1 large onion (chopped)

2 cloves garlic

1 inch ginger (chopped)

1/2 Scotch Bonnet pepper (or 2 teaspoons Cayenne pepper)

1/4 cup oil

2 teaspoons curry powder

1 teaspoon thyme

2 tablespoons tomato paste

2 vegetable bouillon

2 1/2 cups water (or vegetable broth if omitting bouillon)

salt (to taste)

Instruktioner

Wash the brown rice and set aside. Puree tomato, bell pepper, onion, garlic, ginger, and Scotch Bonnet pepper in a blender until smooth.

Heat oil in large pot over medium-high heat. Add pureed sauce from blender, and cook while stirring for about 3 minutes. Add curry powder, thyme, tomato paste, and vegetable bouillon, and cook for another 2 minutes while stirring. Add rice and stir to coat it with the sauce.

Add water or vegetable broth to the pot, and salt to taste. Bring to a full boil, then cover and reduce to low heat. Allow the rice to cook until tender and fluffy, usually about 50 minutes. Note that brown rice will need about 45 to 50 minutes to be properly cooked.

Näring

Portionsstorlek

Kalorier

451 kcal

Totalt fett

12 g

Mättat fett

1 g

Omättat fett

11 g

Transfett

0.04 g

Kolesterol

Natrium

58 mg

Totala kolhydrater

77 g

Kostfiber

5 g

Totalt socker

4 g

Protein

8 g