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Umami

Black Family Recipes

Cheeseburger Pie

8 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 lb ground beef (or venison burger)

1 cup onion (chopped)

1/2 teaspoon salt

1/3 cup coconut flour

3 Tablespoons almond flour

1 teaspoon baking powder

1 cup unsweetened almond milk

4 large eggs

1½ cups cheese (shredded)

1 tomato (optional)

Instruktioner

Cook beef and onion in skillet over medium heat until meat is brown, about 8-10 minutes.

Spread beef mix into pie plate and sprinkle in salt.

Mix together coconut flour, almond flour, baking powder, almond milk and eggs.

Pour the egg mixture evenly over the meat. Sprinkle about 1 cup of cheese on top.

Bake at 400°F for about 25 minutes.

Remove from oven and top with optional tomato if desired and remaining cheese. See recipe notes for other possible toppings.

Bake an additional 5 minutes.

Näring

Portionsstorlek

150 g

Kalorier

238 kcal

Totalt fett

13.5 g

Mättat fett

6.6 g

Omättat fett

-

Transfett

-

Kolesterol

166 mg

Natrium

375 mg

Totala kolhydrater

2.4 g

Kostfiber

-

Totalt socker

0.9 g

Protein

25.9 g

8 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid
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