2 Ingredient Onion Ring Chips (Low Carb)

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 23 minutes

Ingredienser

2 small white onions, (sliced 1/4 inch thick rounds)

7 oz shredded parmesan cheese

1/2 tbs olive oil

salt, garlic powder + paprika, (to taste)

serve with Lazy Tzatziki

Instruktioner

Preheat oven to 400℉. Line an 12x17 inch rimmed baking sheet with parchment paper.

Sprinkle the baking sheet with the cheese so that there is a thin even layer of cheese. Next, line up the onion ring slices so that they are not overlapping but right next to one another. Brush tops of onion rings with olive oil. Then season the tops with salt, garlic powder and paprika. Bake for 18 minutes or until golden brown. Allow to cool for 5-10 minutes and then break apart to serve.

Näring

• Kalorier: 210 kcal
• Totalt fett: 15 g
• Mättat fett: 8 g
• Omättat fett: 5.5 g
• Kolesterol: 34 mg
• Natrium: 795 mg
• Totala kolhydrater: 2 g
• Totalt socker: 0.4 g
• Protein: 18 g