Umami
Umami

Chicken

Crispy Baked Chicken Thighs

8 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid

Ingredienser

3 Pounds Chicken thighs, (About 6-8)

2 Tablespoons Olive Oil

2 Teaspoons Salt

2 Teaspoons Garlic Powder

2 Teaspoon Onion Powder

2 Teaspoons Italian Seasoning

1 Teaspoon Black Pepper

1 Teaspoon Paprika

Instruktioner

Preheat oven to 400 degrees. Line a large baking sheet with foil for easy cleanup and set aside.

Remove the chicken thighs from their packaging and pat them dry with paper towels. Arrange the chicken thighs on prepared baking sheet and drizzle with the olive oil rubbing the oil into the chicken to coat.

In a small bowl mix together the salt, pepper, garlic powder, onion powder, Italian seasoning, and paprika. Sprinkle the spices over the chicken evenly.

Bake chicken in preheated oven for 35-45 minutes.*

Näring

Portionsstorlek

-

Kalorier

410 kcal

Totalt fett

31 g

Mättat fett

8 g

Omättat fett

-

Transfett

-

Kolesterol

166 mg

Natrium

713 mg

Totala kolhydrater

2 g

Kostfiber

-

Totalt socker

-

Protein

27 g

8 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid
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