Favorite Carrot Smoothie

• portioner: 1 serving
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

1 cup milk (I prefer nondairy milk here)

1¼ cup frozen mango cubes

½ cup cooked and cooled carrots (or finely grated fresh carrots)

1 tablespoon almond butter

1 tablespoon hemp seeds

1 small peeled clementine

¼ cup plain or vanilla Greek yogurt

Instruktioner

Add the milk, mango, and carrots to a blender. Add any optional ingredients.

Place the top on the blender. Starting on low and working up to high, blend until very smooth or for 30-60 seconds.

Serve cold.

Näring

• Kalorier: 335 kcal
• Totalt fett: 9 g
• Mättat fett: 5 g
• Omättat fett: 3 g
• Kolesterol: 24 mg
• Natrium: 196 mg
• Totala kolhydrater: 58 g
• Kostfiber: 7 g
• Totalt socker: 48 g
• Protein: 11 g