Umami
Umami

Winters Family Meals

Creamy Guacamole

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

3 avocados (peeled and pitted (2 mashed and one chopped for texture)

½ cup chopped red onion

½ cup chopped tomatoes

2 Tablespoons lime juice (about 2 limes)

4 Tablespoons minced cilantro

1 jalapeno (finely chopped (*remove seeds and membranes)

½ teaspoon garlic powder

½ teaspoon ground cumin

¾ teaspoon kosher salt

¼ teaspoon cayenne (optional)

Instruktioner

Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat if you’d like.

Näring

Portionsstorlek

0.25 cups

Kalorier

90 kcal

Totalt fett

8 g

Mättat fett

1.5 g

Omättat fett

6.5 g

Transfett

-

Kolesterol

-

Natrium

150 mg

Totala kolhydrater

5 g

Kostfiber

5 g

Totalt socker

4 g

Protein

2 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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