Poultry
Cilantro Lime Chicken Recipe
6 servings
portioner3 minutes
aktiv tid3 minutes
total tidIngredienser
1 ½ pounds chicken tenders
1/3 cup zough sauce
Salt to taste
Olive oil to coat the pan
Instruktioner
In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.
Rest 5 minutes, and serve!
Store in an airtight container in the fridge for up to 3-4 days.
Näring
Portionsstorlek
-
Kalorier
161 kcal
Totalt fett
3 g
Mättat fett
1 g
Omättat fett
1.5 g
Transfett
0.01 g
Kolesterol
73 mg
Natrium
1508 mg
Totala kolhydrater
6 g
Kostfiber
-
Totalt socker
-
Protein
24 g
6 servings
portioner3 minutes
aktiv tid3 minutes
total tid