Umami
Umami

Poultry

Cilantro Lime Chicken Recipe

6 servings

portioner

3 minutes

aktiv tid

3 minutes

total tid

Ingredienser

1 ½ pounds chicken tenders

1/3 cup zough sauce

Salt to taste

Olive oil to coat the pan

Instruktioner

In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.

Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.

Rest 5 minutes, and serve!

Store in an airtight container in the fridge for up to 3-4 days.

Näring

Portionsstorlek

-

Kalorier

161 kcal

Totalt fett

3 g

Mättat fett

1 g

Omättat fett

1.5 g

Transfett

0.01 g

Kolesterol

73 mg

Natrium

1508 mg

Totala kolhydrater

6 g

Kostfiber

-

Totalt socker

-

Protein

24 g

6 servings

portioner

3 minutes

aktiv tid

3 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.