Creeach Fam Recipes
Lemon Cream Chia Pudding
2 servings
portioner10 hours
aktiv tid10 hours
total tidIngredienser
4 tbsp Chia seeds
1 cup Plant-based milk
2 tbsp Lemon juice
1 tbsp Lemon zest
1–2 tbsp Maple syrup
2 tbsp Greek yogurt or coconut cream
salt
½ tsp Vanilla extract (optional)
Instruktioner
Mix the Base
In a bowl or jar, combine plant-based milk, lemon juice, zest, maple syrup, vanilla extract, and a pinch of salt. Stir well.
Add Chia Seeds
Gradually whisk in chia seeds, stirring constantly to avoid clumping.
Chill & Set
Let sit for 30 minutes. Stir again, then refrigerate covered for at least 4 hours (or overnight).
Add Creaminess
Stir in Greek yogurt or coconut cream once thickened. Blend if a smooth texture is desired.
Serve
Spoon into jars or bowls. Garnish with: Fresh berries Lemon slices Toasted coconut Mint leaves
Näring
Portionsstorlek
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Kalorier
220
Totalt fett
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Mättat fett
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Omättat fett
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Transfett
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Kolesterol
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Natrium
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Totala kolhydrater
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Kostfiber
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Totalt socker
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Protein
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2 servings
portioner10 hours
aktiv tid10 hours
total tid