Crock Pot Pork Chops

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 2 hours 15 minutes

Ingredienser

2 tbsp. extra-virgin olive oil

4 boneless pork chops

Kosher salt

Freshly ground black pepper

2 peaches, thinly sliced

1 medium red onion, thinly sliced

1/4 tsp. crushed red pepper flakes

3 sprigs fresh thyme

1/2 c. low-sodium chicken broth

2 tbsp. apple cider vinegar

1 tbsp. brown sugar

Cooked white rice, for serving

Freshly chopped parsley, for garnish

Instruktioner

In a large skillet over medium-high heat, heat oil. Season both sides of pork chops with salt and pepper, then sear until golden, about 2 minutes per side.

Add to crock pot along with peaches, onions, more salt and pepper, and red pepper flakes. Add thyme, chicken broth, apple cider vinegar, and brown sugar and stir to coat. Cook on low until pork chops are tender and peaches and onions are soft, 2 hours.

Remove cooked thyme then serve over rice garnished with fresh parsley.

Näring

• Kalorier: 453
• Totalt fett: 21 g
• Mättat fett: 4 g
• Transfett: 0 g
• Kolesterol: 109 mg
• Natrium: 849 mg
• Totala kolhydrater: 22 g
• Kostfiber: 2 g
• Totalt socker: 10 g
• Protein: 39 g