Blueberry Pie Smoothie

• portioner: 2 servings

Ingredienser

1 (14-ounce) can light coconut milk

1 cup frozen blueberries

1 banana

1/4 cup rolled oats (gluten-free, if necessary)

1/4 cup pecans, chopped

2 tablespoons pure maple syrup

1/2 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons shredded coconut

Instruktioner

Step 1

Place all ingredients except the shredded coconut into a high-speed blender and whirl away until smooth. Garnish each smoothie with shredded coconut.

Recipe Notes

Näring

• Portionsstorlek: Serves 2
• Kalorier: 474 cal
• Totalt fett: 28.4 g
• Mättat fett: 14.7 g
• Omättat fett: 0.0 g
• Kolesterol: 0 mg
• Natrium: 47.9 mg
• Totala kolhydrater: 51.7 g
• Kostfiber: 6.8 g
• Totalt socker: 31.3 g
• Protein: 4.2 g