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Baked Zucchini Fries

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 medium zucchini

2 eggs

½ cup grated parmesan cheese

¼ cup almond flour

1 teaspoon Italian seasoning

1 ½ teaspoons parsley

salt & pepper to taste

Instruktioner

Preheat oven to 425°F.

Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.

Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.

Place on a pan and bake 20-25 minutes or until crisp.

Serve with low carb tomato sauce.

Näring

Portionsstorlek

-

Kalorier

142 kcal

Totalt fett

9 g

Mättat fett

3 g

Omättat fett

3 g

Transfett

0.01 g

Kolesterol

93 mg

Natrium

258 mg

Totala kolhydrater

7 g

Kostfiber

2 g

Totalt socker

3 g

Protein

9 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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