Jennieâs Eats đ„
Black Bean and Corn Salsa
8 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
15 oz black beans (drained and rinsed)
15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)
15 oz diced tomatoes (drained)
1/2 red onion (diced)
1 jalapeno (seeds removed, diced)
Juice of 2 small limes
1/2 cup chopped fresh cilantro
1/2 teaspoon garlic powder
Salt and Pepper (to taste)
Instruktioner
In a large bowl, stir all of the ingredients together.
Season to taste with salt and pepper.
Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.
NĂ€ring
Portionsstorlek
-
Kalorier
129 kcal
Totalt fett
1 g
MĂ€ttat fett
0.3 g
OmÀttat fett
0.7 g
Transfett
0.004 g
Kolesterol
-
Natrium
15 mg
Totala kolhydrater
26 g
Kostfiber
6 g
Totalt socker
5 g
Protein
7 g
8 servings
portioner10 minutes
aktiv tid10 minutes
total tid