Cellar Dwellers

Chicken Stew

Name: Chicken Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Dinner
Ingredients: 2 tbsp. butter; 2 large carrots, peeled and sliced into coins; 1 stalk celery, chopped; Kosher salt; Freshly ground black pepper; 3 cloves garlic, minced; 1 tbsp. all-purpose flour; 1 1/2 lb. boneless skinless chicken breasts; 3 sprigs fresh thyme; 1 bay leaf; 3/4 lb. baby potatoes, quartered; 3 c. low-sodium chicken broth; Freshly chopped parsley, for garnish

4 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid

Börja laga mat

Ingredienser

2 tbsp. butter

2 large carrots, peeled and sliced into coins

1 stalk celery, chopped

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 tbsp. all-purpose flour

1 1/2 lb. boneless skinless chicken breasts

3 sprigs fresh thyme

1 bay leaf

3/4 lb. baby potatoes, quartered

3 c. low-sodium chicken broth

Freshly chopped parsley, for garnish

Instruktioner

In a large pot over medium heat, melt butter. Add carrots and celery and season with salt and pepper. Cook, stirring often, until vegetables are tender, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.

Add flour and stir until vegetables are coated, then add chicken, thyme, bay leaf, potatoes, and broth. Season with salt and pepper. Bring mixture to a simmer and cook until the chicken is no longer pink and potatoes are tender, 15 minutes.

Remove from heat and transfer chicken to a medium bowl. Using two forks, shred chicken into small pieces and return to pot.

Garnish with parsley before serving.

Näring

Portionsstorlek

Kalorier

384

Totalt fett

12 g

Mättat fett

5 g

Omättat fett

Transfett

0 g

Kolesterol

139 mg

Natrium

1166 mg

Totala kolhydrater

21 g

Kostfiber

4 g

Totalt socker

3 g

Protein

45 g