Air Fryer BBQ Chicken Tenders Recipe

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

2 teaspoons brown sugar

2 teaspoons paprika

1 teaspoon baking powder

½ teaspoon chile powder

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

1 teaspoon salt

2 tablespoons olive oil

1 ½ pounds chicken tenders

Instruktioner

Preheat air fryer to 400 F.

In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.

Add olive oil and stir to combine.

Add chicken tenders to the spice mixture and toss gently to coat.

Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)

Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)

Serve hot with ranch dressing for dipping, if desired.

Näring

• Portionsstorlek: 181 g
• Kalorier: 519
• Totalt fett: 34 g
• Mättat fett: 7 g
• Transfett: 0 g
• Kolesterol: 70 mg
• Natrium: 869 mg
• Totala kolhydrater: 28 g
• Kostfiber: 2 g
• Totalt socker: 2 g
• Protein: 25 g