Cellar Dwellers

Sheet Pan Garlic Ginger Chicken and Broccoli

Name: Sheet Pan Garlic Ginger Chicken and Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Sheet Pan
Ingredients: 3/4 cup low sodium soy sauce; 1/2 cup water; 1/4 cup white vinegar; 1/4 cup oil (olive oil is fine); a 2-inch knob of fresh ginger (peeled); 4 cloves garlic; 4 medjool dates (you can also use 1/4 cup honey or sugar); 1 pound boneless skinless chicken breasts or thighs, cut into strips; 1 head broccoli, cut into florets (about 5 cups); 1 red pepper, cut into strips; sesame oil, sesame seeds, and/or green onions for topping

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Börja laga mat

Ingredienser

3/4 cup low sodium soy sauce

1/2 cup water

1/4 cup white vinegar

1/4 cup oil (olive oil is fine)

a 2-inch knob of fresh ginger (peeled)

4 cloves garlic

4 medjool dates (you can also use 1/4 cup honey or sugar)

1 pound boneless skinless chicken breasts or thighs, cut into strips

1 head broccoli, cut into florets (about 5 cups)

1 red pepper, cut into strips

sesame oil, sesame seeds, and/or green onions for topping

Instruktioner

Prep Sauce

Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.

Sheet Pan Action

Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.

Finish It Fancy

While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

Näring

Portionsstorlek

Kalorier

409

Totalt fett

17.7 g

Mättat fett

2.7 g

Omättat fett

Transfett

0 g

Kolesterol

82.7 mg

Natrium

1812.8 mg

Totala kolhydrater

31.9 g

Kostfiber

5.8 g

Totalt socker

19.9 g

Protein

34.1 g